The importance of omega-3 fatty acids for the brain, gut and immune system
I believe that a diet rich in omega-3s is superior to a diet heavy in carbohydrates when it comes to increasing concentration and mental stamina. I would be in favor of people looking more into the health benefits of omega-3 fatty acids instead of turning to quick sugar solutions to boost mental performance.
In this podcast episode, we delve into the fascinating world of omega-3 fatty acids and explore how these essential nutrients can support our mental performance, gut health and overall wellbeing.
As well as sharing my personal experiences, I'll also take a closer look at how omega-3 fatty acids can fight inflammation in the body and improve immune system function.
I go into more detail on the following points:
- Improving cognitive function
Omega-3 fatty acids, particularly DHA, play a crucial role in supporting and maintaining brain function. They promote neuroplasticity, which is essential for learning and memory. - Supporting gut health
Omega-3 fatty acids help to strengthen the gut wall and can minimize inflammatory conditions such as leaky gut. They also support healthy gut flora, which in turn can strengthen the immune system. - Anti-inflammatory properties
In addition to their role in the brain and gut, omega-3 fatty acids have an anti-inflammatory effect throughout the body. This makes them an important nutrient in the diet for the prevention and treatment of inflammation. - What dosages make sense and what you should look out for in terms of product quality
- Which foods contain omega 3 and why it is difficult to get enough omega 3 from your diet
It is also important for me to mention that it is best to have your fatty acid status tested in the blood and then supplement accordingly and then check again by means of analysis.
LINKS
Omega 3 capsulesOmega 3 is also recommended for our 4-legged friends
Danuwa Omega 3 capsules
Danuwa Salmon Oil
Netflix documentary "Hack Your Health"
Follow us on Instagram, where we regularly publish inspiring content about gut health. This will help you stay on topic!
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A 15% discount on your first purchase (applicable once, only on products not already discounted). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany.Enter the voucher code podcast15 before you complete your order.
Arktis BioPharma Shop Switzerland
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