Today's podcast episode is all about fermentation and cooking with children. Among other things, I was particularly interested in the question of how you can eat healthily and cook for yourself despite having children and a stressful everyday life. I invited expert Sarah Köbele-Strauß as an interview partner for this.

Sarah is a dietician, nutritional therapist and consultant and specializes in intestinal health. She is also a participant in our training program for microbiome and metabolome consultants, which we launched this year.

During this training, Sarah and I had talked about the fact that she offers a workshop on fermentation and also ferments regularly herself. So I thought it would be a great topic to talk to her about in the podcast.

In the following interview, you can find out a little more about how Sarah approaches the topic of food and healthy eating with her three-year-old twins, which ferments children like and why they sometimes eat ketchup or cornflakes.

Contents of the podcast episode

Among other things, we talk about

• What are fermented foods?
• Why are fermented foods so good for the gut?
• Which ferments do children particularly like?
• Why cooking for yourself is important for your health
• How does Sarah organize herself so that she has time to cook for herself?
• Why does she find a microbiome analysis and possibly also a metabolome analysis so helpful?

Perhaps this episode has inspired you to ferment and cook a little more yourself. And if you're looking for a place to go for a microbiome analysis, Sarah is definitely a great place to start.

Sarah's website
https://bioma-balance.com/

Sarah's Instagram profile:
https://www.instagram.com/bioma_balance/

Sarah also mentioned our fermented drink Herbal in the interview, which you can find here:
Herbal Classic

Herbal is now also available with ginger! and in a smaller bottle.
Herbal Ginger

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If you have any questions or feedback about this episode, post them in the comments below! We'll be happy to answer!

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