Health benefits of alkaline fasting: from better digestion to cellular health
Fasting is something that scares many people because they are afraid of getting extremely hungry. However, the benefits of fasting are huge, so if you suffer from bloating, fatigue, susceptibility to infections or migraines, for example, then you should listen up now. In this episode, I'll tell you more about fasting and especially about the special form of alkaline fasting.
Alkaline fasting
What we call a "normal" diet usually brings too much acid into the body.
This is deposited
- In the connective tissue (cellulite, hormonal disorders, PMS / menopause)
- In the joints (rheumatism, arthrosis)
- The metabolism is stressed, which can lead to migraines, for example
- The intestines become too alkaline, which can cause digestive problems
Fasting stops the supply of acids. This means they can finally be broken down.
General benefits of fasting
Weight loss and fat loss
Fasting can help to lose weight and reduce body fat by restricting calorie consumption and stimulating the metabolism.
Improved insulin sensitivity
Regular fasting can improve insulin sensitivity, which leads to better blood sugar control and a lower risk of type 2 diabetes.
Reduction of inflammation
Fasting can reduce inflammatory markers in the body, which contributes to a reduction in chronic inflammation and a lower risk of inflammation-related diseases.
Improvement of heart health
Fasting can reduce risk factors for heart disease such as blood cholesterol, blood pressure and triglyceride levels.
Promotion of autophagy
During fasting, the body activates a self-cleaning process called autophagy, in which damaged cells and proteins are broken down and recycled. This can help prevent diseases such as cancer and Alzheimer's.
Improved brain function
Fasting can increase the production of Brain-Derived Neurotrophic Factor (BDNF), a protein that supports brain health and neuronal function. It may also reduce the risk of neurodegenerative diseases.
Supporting digestive health
Fasting gives the digestive system a break, which can help improve gut health and recover gut flora.
Improved hormone regulation
Fasting can influence the production and regulation of hormones such as human growth hormone (HGH), which is important for muscle building, fat loss and general health.
Longer lifespan
Due to all the benefits mentioned, it can also be assumed that fasting can extend lifespan. In addition to the health benefits mentioned, this could also be due to improved cellular health.
Clear
evidence of hyperacidity
:- Acne
- Susceptibility to infections
- Chronic inflammation
- Chronic pain
- Cold feet and hands
- Digestive problems
- Cellulite
- Reflux
Causes of hyperacidity
- stress
- Diet (wrong / too much)
- Toxins
Difference between fasting and alkaline fasting
Fasting is more of a heavy affair. You normally eat nothing at all, or just thin vegetable soups, possibly porridge, vegetable broth, teas and water. Whereas alkaline fasting is much gentler. Here, fruit and vegetables are on the table, you relieve your body in a gentle way and perhaps even get to know completely new worlds of taste.
Further supportive measures during a fasting cure
- Bowel cleansing
- Relaxation
- Massage (e.g. lymphatic drainage)
- Exercise
- Alkaline bath
- Skin brushing
- Products such as Herbal, alkaline powder, bitter drops
How does alkaline fasting work?
An alkaline fasting cure at home is a good introduction to the world of fasting and also a great way to stay on the subject after a fasting cure in a health resort. In addition, not everyone has the time or the financial means to go to a specialized hotel for an on-site fasting cure. That's why we have created this online alkaline fasting course!
We start on Thursday, October 10 at 20:00 with the kick-off / preparation call. We will explain to you what you can eat during the alkaline fasting week and how you can best prepare yourself. Then you have one week to get everything you want to have at home (especially fresh fruit and vegetables, possibly a massage appointment or an alkaline bath).
On October 17th at 8 pm is the second live call, where you can ask all your questions about the upcoming alkaline fasting week. The start of the alkaline fasting cure is on Friday, October 18.
On October 24 at 8 pm is call number 3, then we will discuss the build-up diet and you can ask questions again. During the 14 days of the alkaline fasting cure you can also ask questions in our community / WhatsApp group.
You can register here!
https://www.arktisbiopharma.ch/basenfasten
If you live in Switzerland you can book directly, if you are outside Switzerland, please send us an e-mail to post@arktisbiopharma.ch. Also if you have any questions please write to us.
LINKS
Podcast episodes about fasting
Fasting: The how and why - Interview with Anne Faulborn (DG138)Fastingwith understanding - Anne Faulborn's holistic approach according to the FX-Mayr concept (DG240)
From coffee withdrawal to digital detox: My fasting cure experience (DG248)
Herbal
Alkaline powder
Bitter elixir
Follow us on Instagram, where we regularly publish inspiring content about gut health. This will help you stay on top of the topic!
As a podcast listener, you will receive a discount on our products
A 15% discount on your first purchase (applicable once, only on products not already discounted). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany.Enter the voucher code podcast15 before you complete your order.
Arktis BioPharma Shop Switzerland
Arktis BioPharma Shop Germany
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