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Fasting to boost your self-healing powers?

Today's topic has been requested several times by listeners to my podcast, which is why we're talking about fasting today! I have naturopath Anne Faulborn as a guest, which I am very happy about! Anne Faulborn is a naturopath with her own practice in Basel and is also a lecturer in colon hydrotherapy and traditional European naturopathy.

I got to know Anne at a training course that we organized here in Einsiedeln and when I heard that she is also a fasting instructor, among other things, I immediately thought that fasting is a much sought-after topic by my listeners. So I'm delighted to be talking to Anne about it today.

You can listen to the episode here:

Not only will you find out why fasting is so good for your health, what mistakes you can make or what ailments it can help with, but Anne also gives useful tips on what you can do to combat detox symptoms or how you can prepare for fasting.

Fasting

is not for everyone, but for many

I discussed the following points with Anne:

What is the definition of fasting? What does fasting mean?
How long without eating is fasting?
Why would anyone want to "do" something like this to themselves?
What are the benefits of fasting? What is the effect of fasting?
Who should not fast?
Who should definitely fast?
Is there an ideal time for a fasting cure?
Can you prepare for a fasting cure? What can you do?
How does fasting affect the intestinal flora?
In your opinion, what are the most important things to pay attention to when fasting?
What mistakes can you make?
How do you get out of fasting?
What should you eat when the fast is over?

You will hear that this episode is very inspiring and maybe it will encourage you to fast yourself!

Links from this episode Follow

Website of Anne Faulborn
https://www.praxis-faulborn.ch/

Fasting with Anne in the Kiental
https://www.chienehuus.ch/fasten/

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