The human metabolism is not made for too much sugar
Sugar - still a controversial topic. On the one hand, we hear and read that sugar is harmful and on the other, some claim that sugar is important for us. But it is clear that too much sugar is unhealthy for chronic intestinal complaints.I used to talk a lot about sugar and I thought it was common knowledge by now. But it's not, as I'll show with a specific example conversation.
In this episode, I talk about
- We are genetically programmed to eat 30 g of sugar a day
- How do you know if you're eating too much sugar?
- How do you recognize that you are addicted to sugar?
- Why is sugar so harmful, especially for your gut health
- How you can undo all your other efforts (probiotics, colonics, etc.) with an unfavorable diet
- Does sugar-free also mean without fruit?
- Specific tips on how you can reduce sugar
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