Find out what it takes to successfully change your diet
In today's episode, I have nutritionist and cookbook author Erica Bänziger as a guest. I am delighted that we have very similar views on healthy eating and that Erica also emphasizes that nutrition should be fun and not a compulsion.In the interview, Erica explains why traditional nutritional advice is often not enough and how alternative approaches lead to better results. She emphasizes the importance of good oils, omega-3 fatty acids and fibre in the diet and also gives tips on how to prepare tasty meals.
Questions I asked Erica
:- Can you please briefly introduce yourself, who are you and what do you do?
- How long have you been giving nutritional advice?
- What are the main problems that your clients come to you with?
- How important do you think the gut is for your clients' health?
- Do you think that nutrition alone would make a big difference to people's health?
- What do your clients have the biggest difficulties with?
- What are the main points/tips you give your clients regarding nutrition?
- Do you have a favorite success story from one of your clients? What results have your clients achieved by changing their diet?
- You're currently on our Microbiome and Metabolome Specialist Consultant course: why did you decide to join? And how do you like it?
Erica is currently also a participant in our advanced training course for microbiome and metabolome consultants and also offers microbiome analyses in her practice. Feel free to contact her if you would like to work with her!
LINKS
Website Erica BaenzigerConsultant for microbiome and metabolome
Acacia fibers Grow
Herbal
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