DG132: Why nutrition is crucial for your gut cleanse

Colon cleansing without changing your diet?

Taking probiotics and prebiotics alone will not get you where you want to go

Time and again I hear from customers that they are surprised that their gut health is not improving even though they are taking psyllium husks, probiotics and vitamins.

This is usually because they haven't changed their diet!

You can listen to today's episode to find out why this is so important:

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Even if it sounds like a small thing and many people say to me, yes, ok, I'll change my diet at some point:

I can tell you from experience, it doesn't work like that! Nutrition is the basis, the foundation. In this episode, I would like to explain to you once again why this is the case.

Why is nutrition so important for a gut cleanse to work?

The most important reasons I will explain in the following why an unfavorable diet prevents your gut health:

Improper diet promotes inflammation (which in turn can result in an inflamed gut lining)
Fast carbohydrates, sugar, alcohol lead to an increased pH value in the intestine, which in turn reduces good bacteria and favors the colonization of potentially pathogenic bacteria
Toxins such as alcohol block the metabolism and also reduce fat burning

What can you look out for in a gut-healthy diet?

Of course, I will also summarize again what you can look out for in a gut-friendly diet.

Fresh, real food
Not too much raw food, preferably cooked vegetables
Only eat 2-3 times a day, no snacks in between meals
Sugar-conscious diet (we are genetically programmed to eat only 30g of sugar per day)

Your diet also depends on whether you already have pre-existing conditions or ailments, or whether you are on a purely preventative diet.

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Enter the voucher code podcast15 before completing your order.

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