The mouth as a gateway for the gut
Today we are talking about the connection between dental health and gut health. I have dentist Dr. Eliane Roux with me for this. We'll talk about why the body's defenses start in the mouth and how you need a healthy environment in the mouth to have a healthy environment in the gut.
She explains a lot about the connections between bacteria, inflammation and how consequences such as heart attacks or even miscarriages can be linked to dental health.
Eliane says about herself:
"I am a dentist, orthomolecular physician, therapist and lecturer in clinical psycho-neuro-immunology. In addition to my work as a dentist with a systemic approach, I founded my coaching practice "FOCUS-FOCUS". Here, anyone who wants to break through CHRONIC DECADES, reduce STRESS or increase their PERFORMANCE should feel that they have been met.
My motto: Coaching for everyone who wants to take their health concerns into their own hands.
"
Oral hygiene as an important factor for the gut
You can listen to the episode here:
[g_podcast id="21602051"]
In the interview, I talk to Eliane Roux about topics including:
- How her own histamine intolerance led her to take a somewhat unconventional path as a dentist
- The mouth as a gateway for the gut
- How the environment in the oral cavity is influenced and why the oral environment is so crucial for the intestinal environment
- How you can recognize whether everything is in order in your oral environment
- What is the oral barrier
- What you can do for a good oral environment
- How often should you brush your teeth and what else is there to consider
- How inflammation in the mouth also promotes inflammation throughout the body and can trigger things like arteriosclerosis, heart attacks, cerebral infarction, premature births or miscarriages and much more
- How aggressive bacteria can get from the mouth into the gut
- The influence of chronic stress on health
- Which dietary and lifestyle measures can help you achieve good oral hygiene
- Why lactobacilli in the mouth are important and how you can use probiotics
- Why vitamin D and vitamin K are important
- What other nutrients Eliane recommends
- What to do if you already have treated teeth and perhaps already have fillings, fillings etc.
- What diagnostics are available for bacteria in the mouth
A few words from me to summarize
It is important for the oral environment: clean your teeth well, rinse your teeth with lactobacilli before going to bed in the evening, keep your vitamin D levels high to close the barrier, eat a healthy diet with lots of green leafy vegetables and generally lots of different vegetables, herbs and spices. Rethink your lifestyle and make sure you have a good supply of vitamins, minerals, protein and fatty acids.
Supplements / nutrients that fit in with the measures mentioned in the interview:
Arktibiotic Select:
https://arktisbiopharma.ch/shop/milchsaeurebakterien/arktibiotic-select-probiotikum/
Oregano oil
https://arktisbiopharma.ch/shop/pflanzenstoffe/oregano-oel-origanum/
Vitamin D
https://arktisbiopharma.ch/shop/vitamine/vitamin-d3-tropfen-vita-d3-liquid/
Basis Care plus for the B-vitamin supply and of course other vitamins and minerals
https://arktisbiopharma.ch/shop/vitamine/care-plus-i-basis-mikronaehrstoffe/
Omega 3
https://arktisbiopharma.ch/shop/omega-3/fischoel-kapseln-omega-3/
Further links to this episode
Link to Eliane Roux's website:https://www.focus-focus.ch
Podcast interview with Tom Fox on the subject of kPNI
https://arktisbiopharma.ch/darmglueck-folge-121-kpni/
As a podcast listener, you will receive a discount on our products. This is a 15% discount on your first purchase (applicable once, only on products not already discounted)
Enter the coupon code podcast15 before you complete your order.
https://arktisbiopharma.ch/shop
https://www.arktisbiopharma.de/online-shop
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