Find your inner voice and your intuition
We are almost at the end of this year and I think it's a great time to look back on the year that is coming to an end and also to set our intentions for the new year.
But how can you set an intention for the new year if you are not in touch with yourself, your needs and your innermost desires? And this is exactly what today's podcast is about. Because a magical time is about to begin, the Rauhnächte, which are an excellent opportunity to get in touch with yourself.
For this I have Tanja Suppiger as my guest. Tanja is the mother of three children and lives in the Lucerne Seetal in Switzerland. With HerzBauchWerk she accompanies sensitive women into a conscious and mindful life and helps them to understand their subtle perception, to connect with their inner voice and to follow the call of the heart.
If you are now wondering what this topic has to do with health or the gut, then I would like to answer the following: since the gut is also the seat of intuition in a figurative sense, I think it is very important that this topic is always given space in the podcast!
Inconsistencies in the energy system can lead to physical blockages, or you can support your health very well by working energetically. Tanja will go into this in more detail in the interview!
You can listen to the episode here:
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What is the interview with Tanja about?
In the interview, we talk about topics including
- The value of energy work
- How physical symptoms can arise
- What the origin of the Rauhnächte is
- Which rituals are part of the Rauhnächte
- What incense burning is all about
- What the time quality of winter is
Energy work is about getting to know your own inner perception and getting back in touch with yourself.
Getting from your head to your heart, de-stressing, accessing your feelings, your inner voice through silence, away from stress.
Give yourself permission to be there for yourself, give yourself away, take your own space, recognize who you actually are
What are the benefits of getting involved in the Rauhnächte?
- Immersing yourself in the time quality of winter. Retreat, hibernation, connection with ourselves.
- Smoking as a cleansing of spaces and as a beautiful ritual to let go
- A good time for awareness work and connecting with yourself
- You can feel that time and space are relative
- Consciously connect with yourself with the help of rituals and time and space become relative
Links from the episode
Link to the Rauhnächte-Retreat with start 21.21.2021:
https://www.rauhnacht.ch
Link to Tanja's website:
https://www.herzbauchwerk.ch
Tanja's book about the Rauhnächtehttps://www.herzbauchwerk.ch/produkt/buch-die-kraft-der-rauhnaechte-2-auflage/
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If you have any questions or feedback about this episode, write them in the comments below! We'll be happy to answer!
