Strengthen your immune system with natural methods
In this episode, Dr. Sabine Paul and I make an appeal to you: it's best to strengthen your immune system with natural methods now, before winter really gets going. In today's Darmglück podcast episode, Sabine sees nutrition as the most important method, and you can find out why this is the case and how best to proceed!
About Dr. Sabine Paul
Dr. Sabine Paul, born in 1968, holds a doctorate in molecular and evolutionary biology and has many years of experience as a scientific author, speaker and trainer on the topics of evolutionary medicine, nutrition and psychology.
You can find her online at her NervenPower website and academy.
Sabine has been a guest on the Darmglück podcast before, in episode 70 on the topic of flash de-stressing with essential oils and spices
https://arktisbiopharma.ch/070
In the latest episode, we talk about things you can do to strengthen your immune system!
You can listen to the episode here:
[g_podcast id="21157805"]
Strengthen your immune system with the following methods
Sabine mentioned the following points in particular:
- Nutrition is the most important factor for a strong immune system
- Which foods, but also which spices and herbs particularly support the immune system
- How you can intuitively recognize which spices your body needs right now
- What exercise and spending time in the forest can do for your immune system
In this episode, Sabine and I wanted to give you the courage and motivation to positively influence your own health. And it's not difficult or complicated at all, it can easily be incorporated into your everyday life!
Further links to the episode
You can also take a look at Sabine's website, she has great online courses that give you all the recipes and remedies you need:
free course "ImmunePower taster course "
https://www.nerven-power.de/immunpower-schnupperkurs/
ImmunePower1 online course
https://www.nerven-power.de/portfolio-items/online-kurs-immunpower1-immunstaerke-und-antivirale-lebensmittel/
Forest bathing online course
https://www.nerven-power.de/portfolio-items/online-kurs-waldbaden-gruene-kraftpakete-gegen-stress/
NervenPower Academy:
https://www.nerven-power.de/nervenpower-akademie/
Our discount code for podcast listeners:inside
To give you a boost for your immune system from our side, I would like to remind you of our promotion to give you a 15% discount on our Vita D3 Liquid until November 30, 2021!
https://arktisbiopharma.ch/shop/vitamine/vitamin-d3-tropfen-vita-d3-liquid/
As a podcast listener, you will receive a discount on our products. A 15% discount on your first purchase (applicable once, only on products not already discounted)
Enter the voucher code podcast15 before completing your order.
https://arktisbiopharma.ch/shop
https://www.arktisbiopharma.de/online-shop
Subscribe to the Darmglück podcast
Don't want to miss any future episodes? Then subscribe to the Darmglück podcast in your favorite podcast app. Here are the links to my podcast in the most popular apps:
If you have any questions or feedback about this episode, feel free to write them in the comments below! We'll be happy to answer!
