Today I'm talking to Julia Sahm about feelings and food, i.e. emotional eating.
Julia Sahm is a coach, alternative practitioner for psychotherapy and sportswoman. Experiences in her own environment led her to become interested in the topic of weight loss and nutrition.
In this interview, she talks about how she came up with the topic and why the much-vaunted discipline is not the tool of choice, but why emotions or feelings play a much greater role in eating behavior.

You can listen to the episode here:

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Emotional eating

We talk about, among other things:

• which feelings are typically compensated for through food
• how to find out what feelings you are feeling in the first place
• what thoughts have to do with feelings
• how you can be more mindful of your thoughts
• how unconscious beliefs influence you
• what you can do if you get ravenous hunger for emotional reasons

Links to the episode

You can find information about Julia's offer under the following links:

Free binge eating workshop on 7.11.21:https://shinecoaching.de/binge-eating-webinar-instant-play/

Instagram by Julia Sahm: https://www.instagram.com/julia_shinecoaching/

LIFESTYLE SCHLANK online program:https://shinecoaching.de/online-programm-lifestyle-schlank/

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