One of the most common questions I get is: "What gut and health books do you recommend, Julia?"

So I'd like to answer that here in this episode.

You can listen to the episode here:

[g_podcast id="20661074"]

My favorite books (health-related)

I have to be honest and admit that I'm not reading that much at the moment. I have a few books that I'm always happy to recommend and I'll share them here.

However, I'd also like you to go to the show notes page for this episode and write in the comments what books you're reading or have read that might help people with health problems.

Here's a list of the books I mention and why I recommend them in the podcast.

Giulia Enders
Darm mit Charme
https://amzn.to/3hDzw64

Kyra Kauffmann and Sascha Kauffmann
Der Histamin Irrtum
https://amzn.to/3kkhkjS

Interview with Kyra Kauffmann Darmglück Podcast Episode 114: https://arktisbiopharma.ch/114

Dr. David Perlmutter
Scheißschlau: How healthy gut flora keeps our brains fit
https://amzn.to/3ltoCB0

Lena Schwind
Ayurveda for the gut
https://amzn.to/3Al32VC

Interview with Lena Schwind Darmglück Podcast Episode 116: https://arktisbiopharma.ch/116

Diane Sanfilippo
The Big Book of Paleo Nutrition
https://amzn.to/3hJtscp

Katharina Döricht aka Tasty Katy
Modern Ayurveda
https://amzn.to/3hFGx6m

Interview with Tasty Katy Darmglück Podcast Episode 071: https://arktisbiopharma.ch/071

Dr. Joseph Murphy
The Power of Your Subconscious
https://amzn.to/3kiJM5F

Anita Moorjani
Dying to Be Me
Healing in the Light
https://amzn.to/3lChHp0

My favorite podcasts

Anna Reschreiter High Five for your Healthy Diet
https://annatsu.libsyn.com/

Interview with Anna Reschreiter Darmglück Podcast Episode 0049: https://arktisbiopharma.ch/049

The Jim Fortin Podcast
https://www.jimfortin.com/podcast/

The Life Coach School Podcast
https://thelifecoachschool.com/podcast/

Those were a few tips from me, now I'm looking forward to your tips in the comments here below the article!

Next week I'll be talking about the topic of gut and skin in the podcast with Nike. I look forward to you joining me again then!

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