Autumn is on its way and now is a good time to prepare your body and especially your immune system for this time, when there are naturally more viruses in circulation. We show you what you can do to strengthen your immune system.

You can listen to the episode here:

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What you can do to strengthen your immune system

For me, nutrition is still essential as the basis for a healthy immune system. That's why tip no. 1 is an anti-inflammatory diet.

In this episode, I'll talk in more detail about how to do this and why you should pay particular attention to your sugar levels and insulin secretion.

My second tip is to treat yourself to a little time in nature every day.

Tip no. 3 is more positivity and gratitude, and I also give a few specific tips on this in the podcast episode

My "secret weapon" when it comes to not getting sick in autumn is liquid colostrum. I also reveal the most frequently asked questions about it and how you can use it in today's episode.

Links:

Podcast episode 081:
How you too can eat an anti-inflammatory diet
https://arktisbiopharma.ch/darmglueck-folge-081/

Arktis BioPharma Colostrum:
https://arktisbiopharma.ch/shop/colostrum/colostrum-strong/

Vitamin D:
https://arktisbiopharma.ch/shop/vitamine/vita-d3-liquid-vitamin-d3-2000-i-e/

Multivitamin Basis Care +
https://arktisbiopharma.ch/shop/vitamine/care-plus-i-basis-mikronaehrstoffe/

With the voucher code podcast15 you get a 15% discount on your first order

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