[g_podcast id="10572026"]
PhilippDomsch is an enthusiast in the areas of mind, body and nutrition, as well as a specialist in skin health and organizer of the #1 Skin Congress. He also has his very own story about skin.
Topics covered in the interview include:
I would be interested to know: How did you come across this topic in the first place?
Philipp: It's quite a long story - the topic arose from my own 'skin journey'.
I can share a section from my own skin journey with you so that you can better understand how I came to the topic of skin, especially as a man.
It's more of a feminine topic.
I've had quite a lot happen with my skin, so to speak.
I've had various skin conditions and suffered from acne for a long time.
I've always managed to get it under control, but it's always got worse!
And that's what shaped me. I'll go into this briefly:
I studied in France 5 years ago, did my Master's there and hadn't had much to do with skin professionally yet, but I had already dealt with the topic a lot because I had these skin problems.
Before I studied there, I had actually already got to grips with it and actually understood the HOW screw (how can I solve it?).
But then there was a moment during my studies when I was having lunch with a fellow student in the canteen, he looked at me while I was walking and casually said, as if it was completely normal, 'Tell me Philipp, did you get punched in the mouth? I looked at him and thought to myself 'Huh? How can he say that now? What does he even mean?
I realized pretty quickly It was clear that he came up with it because my face looked like that again at the time (I didn't have normal acne, but really severe inflammation and swelling on my face). And that's exactly what shaped me.
So what exactly shaped me was this powerlessness. This 'being at its mercy', that it always comes back when it wants to - even when I thought I had it under control. But I didn't have it under control at all and even though I had tried so many things (creams, ointments, medication, dietary changes, etc.), I was still at its mercy and that ultimately drove me to delve deeper into this area.
That was the last step on my skin journey, so to speak, that I became who I am through this path.
Philipp: My skin problems started during puberty (around the age of 12/13).
It was still normal pubescent acne back then, at least that's what the doctors always told me. They always said it was normal, that it would go away after puberty.
When I was 18, it started to seem strange and by the time I was 20, I was sure that it couldn't be pubertal acne.
Then I started looking for other solutions - not just the conventional things, but alternative complementary approaches. I then had resounding success with an 8-week program that I put together myself from various books.
It consisted of fasting sequences, liver and gallbladder cleansing, raw food phases, various vital substances played a role, etc.
Nowadays I wouldn't recommend the program to anyone because it was simply far too extreme. I lost over 10 kilos during that time, I got severe re-intoxication, which you could also see on my skin.
There were phases where my relatives said to me 'Philipp, you don't do this and that and your skin has gotten much worse! How do you walk around?'.
That was hard for me, of course, because I did everything I could to finally get rid of it and I had the feeling that I was getting it right.
That was the first big HOW screw and the first time I really got rid of all my inflammation, but then unfortunately it continued.
From today's perspective, what were the missing components? Why did it keep coming back?
Philipp: The missing component was basically that I found the HOW screw, but I still didn't understand the WHY. I have had opportunities to get rid of the problem. Fasting is always a good option here, especially for skin complaints - but fasting alone definitely doesn't solve the problem.
But this is a HOW screw that we could use to tackle it. But I didn't understand why we had it and that's why it kept coming back.
Of course I couldn't keep fasting when I had problems and that's why I swore to myself from that stay in France that I had to find out why it was happening. Why we get skin complaints, why it keeps coming back and whether we are really exposed to it, or whether we are in control of the situation and can proactively take control of it.
After my Master's degree, I became very I dealt with it intensively. I looked very closely at the medical studies on skin complaints, skin in general, and I subconsciously built my circle of friends around this topic.
I then delved deeper and deeper into the health sector and found kPNI (clinical psycho-neuro-immunology) through friends of mine. It was there that I first became aware of how and why skin complaints arise (previously with friends who had done this training). In kPNI, we always talk about the fact that such a complaint arises in a movie. Conventional medicine only ever looks at the photo of the actual condition and then prescribes a medication, ointment or similar on the basis of this photo.
But you actually have to look at the whole movie. What happened to cause this complaint? This is exactly what we do at kPNI, as do many other alternative approaches. We have developed films on various complaints and really looked at what steps must have happened for this complaint to have arisen, and always on the basis of the latest studies and on the basis of collective studies.
That was the component that I was missing, so to speak. In retrospect, it wasn't so important for me to always get rid of it. If I have a pimple or inflammation here and there, it's not so bad if I know why it's there and how I can get rid of it. But if I don't know why it's there and it keeps coming back, that has driven me to despair.
What can such triggering factors be?
Philipp: Your topic fits in really well.
The gut is nothing more than a barrier, just like the skin is. If we have skin problems, we have barrier problems. You could say barrier disorders.
If we look at this film, what has to happen for a skin complaint to occur or for us to be dissatisfied with our skin, the first step is always genetics/epigenetics.
Not everyone who has suboptimal health gets skin complaints.
The genes are basically the gun and we point it. Where the gun shoots is decided by the genes and whether it shoots is decided by you. The first step at the body level is the gut. If we have problems there (e.g. if the intestinal wall is permeable), sooner or later this will also affect our skin.
How does this happen? How can we imagine this in stages?
Philipp: Especially if the intestinal mucosa is permeable, substances can enter the body where they have no business being. This is not a problem at first - but if it happens more often (and it usually does with permeable intestinal mucosa), it becomes a problem. At some point, the immune system becomes overactive and construction sites develop in the body.
At some point, the detoxification organs become active. The liver takes care of these construction sites, but at some point it becomes too much for the liver and it needs support.
Then come the fat cells, which absorb these toxins - but at some point it also becomes too much for them and then there is a ping-pong between the liver and fat cells and at some point the skin switches on.
People who are strong detoxifiers via the skin in particular then see this on their skin. That's why we have to watch this movie, so to speak, to make sure that we get rid of these problem areas in the body.
I just said that the immune system becomes overactive. That leads to many things - it needs a lot of energy. And when it has to solve so many problems and is kept so busy, it needs more and more energy. Of course, we also feel this, the brain cries out for quick energy - in other words: carbohydrates. This leads to other cascades that are not really good for the skin (e.g. blemishes).
When we eat simple carbohydrates, this leads to a release of insulin so that the energy can enter the cells and this release ultimately leads to sebum and skin cell production that is no longer normal.
This means that we have too much sebum and too many skin cells and this leads to spots and acne.
Stress also plays a role, of course. If we have too much stress, other axes cannot be active, such as the skin axis. The skin also needs to be supplied with hormones, vital substances and messenger substances. But this does not work when we are stressed! This can also lead to problems like this.
So you could say it's an issue between stress, the gut and the immune system? There are a lot of things involved, right?
Philipp: It's usually not just one thing.
Hormones are another issue that can be directly linked to the gut.
If we talk about stress and you say it started when you were 12. Is a 12-year-old child already stressed?
Philipp: In today's world, you really do have stress at that age. For example, if you live in Berlin and use public transport, you're bound to be stressed. It's not conscious stress, but unconscious stress.
There's a nice book called 'Zivilisationskrank'. In it, the author describes how he traveled among indigenous peoples and how they visited him at some point.
When they visited him, they didn't speak a word to him for the first week, even though they got on really well beforehand. The reason for this was that these 'hunter-gatherers', who really lived very conventionally, were very aware of their environment. When they move through the forest, they are very aware of every crack, every animal.
When they came to the city to visit the man, they first had to come to terms with all these stimuli.
We still function in the same way today. We are still the same conscious beings that we were a hundred thousand years ago when we lived in the jungle. It's just that we are no longer conscious, everything happens subconsciously. The subconscious takes over all these mechanisms for us.
When I get on the subway today, the subconscious still takes over this task and scans everything and looks for dangers. All these noises and impulses are largely dangers and stressors for us. This is not normal for us humans, even if we perceive it as normal. So I would say quite clearly: yes, even a 12-year-old child has stress from social media alone, from the whole environment alone.
Most people say they have no stress, or no more stress, than others. I don't think many people realize how much stress we are actually exposed to that we don't consciously perceive as stress.
What advice would you give to someone listening who has skin problems? How do you tackle the problem? How do you find your own movie? Where is the best place to start?
Philipp: We always say: the longer the movie is, the sooner you start again at the end. You don't start optimizing the gut straight away or taking the big steps, but you start with simple interventions. If we know that we have an overactive immune system, if we see that we have inflammation on our skin, then perhaps we can start there. Not only do we have too much of certain things, we also have too little of other things (e.g. good nutrients).
That would be a very simple first step to look into this. We often consume too few of the nutrients that are responsible for reducing this inflammation. And these are omega 3 fatty acids! These are mainly found in fish oils and algae oils. This is a very simple first step that you could take care of. The second important vital substance is vitamin D, which is the mother hormone in our body and very important for the immune system. If we have a severe deficiency in this, sooner or later it will show up on our skin in other ways.
How do you see it?
Philipp: 100%!!! You could say I'm very radical when it comes to nutrition. If someone asks me what they should eat or leave out if they have skin complaints, I always say:
'Leave out the 3 white toxins' (sugar, milk and cereals).
That should definitely be one of the first steps, to take a look at your diet, to become sensitive to it and, above all, to understand that your skin is very closely linked to your diet.
When I was struggling with my skin problems for the first few years, my mom always said to me, 'Maybe you should stop drinking so much milk and eat less spaghetti and pizza. And I always said, 'What kind of nonsense is that? It's bacteria on my skin! Of course the acne bacteria are the symptom, but the acne bacteria can reproduce much better in an environment that we create ourselves through our diet. I was also trapped for far too long into thinking that diet had nothing to do with our skin health.
Do you remember what made you change your mind? How did you realize that it might have something to do with nutrition after all?
Philipp: One very decisive factor was that I tried just about everything that conventional medicine had to offer. And one day my mother asked me what I was always doing with my towels, they were totally stained.
At some point I remembered that I was using an antibiotic ointment and then observed and tested it. It really was the case that the ointment caused the towels to fade (even though I washed my face)!
And then you can ask yourself: what does this ointment do to the face, which is much more sensitive than a towel?
That was the point in my life that made me rethink things. The experts that I hoped would help me probably can't help me after all, the tools they use are probably not the right tools for me.
This is a typical approach that I hear very often. That people try everything else first, but don't change their diet!
For many people, the pressure of suffering must first be great enough to make them rethink.
I have an online course called Darmglück, where I help people make relatively radical changes to their diet. I always notice that the feedback, especially with regard to the skin, comes incredibly quickly. Sometimes after a week! It really works very quickly with the diet and I'm happy to pass that on. If you try it out and give it a chance and give it your full attention, it can happen very quickly!
Philipp: Definitely. We also have a course on acne, where we have similar feedback. We have already held various events on the subject, such as the skin congress. That's when I realized that it's not as time-consuming as people always imagine. I received some great feedback from a lady on Facebook a few days ago. She had acne for over 35 years and implemented a few things from our congress and said that not only had her skin improved, but she was also able to go out without make-up for the first time in several decades and was asked by people how it could be that there had been such a big improvement. What makes me so happy is that so much is still happening around it! Even her heel spur has improved and her migraines have disappeared!
What I also think is probably an effect is that self-confidence increases.
I wanted nothing more than to have healthy and clear skin because I felt very uncomfortable in groups!
I would go so far as to almost start with personal development because I think that's what motivates me to keep at it or to take it seriously enough to look for solutions in the first place.
Philipp: It's also important that people don't get into this 'passive' (nobody can help me) mode, but really actively take the step and do something about it.
For people who haven't found the right thing yet, they can join our Facebook group.
Thank you so much for taking the time! Is there anything else you would like to mention as a final appeal?
Philipp: My final appeal is always: just get started.
It's not about understanding and knowing everything from 0 to 100. It's about starting to sensitize ourselves to certain things and taking the first steps.
The rest will come naturally, don't let it hold you back.
These are the links to the episode:
Skin Congress: https://hautkongress.de/
Acne Congress: https://www.haut-und-gesundheit.de/akne-kongress/
Neurodermatitis Congress: https://neurodermitis-kongress.de/
Now I recommend you subscribe to the podcast so you don't miss an episode, and if you like what you hear, I really appreciate a rating on iTunes or Apple Podcast. Because these reviews also help other people find the podcast so we can spread the knowledge about gut and health more.
PhilippDomsch is an enthusiast in the areas of mind, body and nutrition, as well as a specialist in skin health and organizer of the #1 Skin Congress. He also has his very own story about skin.
Topics covered in the interview include:
- How his own skin problems led him to find a solution
- How his HOW screw brought him his first successes
- Why the WHY ultimately brought the decisive insight
- What the triggering factors for skin problems can be
- Skin problems as an issue between stress, gut and immune system
- Why nutrition plays an important role in this
Excerpts from Philipp's own skin journey
Welcome, Philipp!Your topic isskin, nutrition, gut and all the connections, so we'll definitely talk about that in this interview.I would be interested to know: How did you come across this topic in the first place?
Philipp: It's quite a long story - the topic arose from my own 'skin journey'.
I can share a section from my own skin journey with you so that you can better understand how I came to the topic of skin, especially as a man.
It's more of a feminine topic.
I've had quite a lot happen with my skin, so to speak.
I've had various skin conditions and suffered from acne for a long time.
I've always managed to get it under control, but it's always got worse!
And that's what shaped me. I'll go into this briefly:
I studied in France 5 years ago, did my Master's there and hadn't had much to do with skin professionally yet, but I had already dealt with the topic a lot because I had these skin problems.
Before I studied there, I had actually already got to grips with it and actually understood the HOW screw (how can I solve it?).
But then there was a moment during my studies when I was having lunch with a fellow student in the canteen, he looked at me while I was walking and casually said, as if it was completely normal, 'Tell me Philipp, did you get punched in the mouth? I looked at him and thought to myself 'Huh? How can he say that now? What does he even mean?
I realized pretty quickly It was clear that he came up with it because my face looked like that again at the time (I didn't have normal acne, but really severe inflammation and swelling on my face). And that's exactly what shaped me.
So what exactly shaped me was this powerlessness. This 'being at its mercy', that it always comes back when it wants to - even when I thought I had it under control. But I didn't have it under control at all and even though I had tried so many things (creams, ointments, medication, dietary changes, etc.), I was still at its mercy and that ultimately drove me to delve deeper into this area.
That was the last step on my skin journey, so to speak, that I became who I am through this path.
How to recognize a skin disease with the HOW screw
You said that you had already discovered the HOW screw back then. Can you briefly summarize what your situation was back then, how you got your problem under control?Philipp: My skin problems started during puberty (around the age of 12/13).
It was still normal pubescent acne back then, at least that's what the doctors always told me. They always said it was normal, that it would go away after puberty.
When I was 18, it started to seem strange and by the time I was 20, I was sure that it couldn't be pubertal acne.
"I wanted to do everything I could to get rid of my skin problems
"Then I started looking for other solutions - not just the conventional things, but alternative complementary approaches. I then had resounding success with an 8-week program that I put together myself from various books.
It consisted of fasting sequences, liver and gallbladder cleansing, raw food phases, various vital substances played a role, etc.
Nowadays I wouldn't recommend the program to anyone because it was simply far too extreme. I lost over 10 kilos during that time, I got severe re-intoxication, which you could also see on my skin.
There were phases where my relatives said to me 'Philipp, you don't do this and that and your skin has gotten much worse! How do you walk around?'.
That was hard for me, of course, because I did everything I could to finally get rid of it and I had the feeling that I was getting it right.
That was the first big HOW screw and the first time I really got rid of all my inflammation, but then unfortunately it continued.
How to better understand a skin disease with the why question
From today's perspective, what were the missing components? Why did it keep coming back?
Philipp: The missing component was basically that I found the HOW screw, but I still didn't understand the WHY. I have had opportunities to get rid of the problem. Fasting is always a good option here, especially for skin complaints - but fasting alone definitely doesn't solve the problem.
But this is a HOW screw that we could use to tackle it. But I didn't understand why we had it and that's why it kept coming back.
Of course I couldn't keep fasting when I had problems and that's why I swore to myself from that stay in France that I had to find out why it was happening. Why we get skin complaints, why it keeps coming back and whether we are really exposed to it, or whether we are in control of the situation and can proactively take control of it.
After my Master's degree, I became very I dealt with it intensively. I looked very closely at the medical studies on skin complaints, skin in general, and I subconsciously built my circle of friends around this topic.
I then delved deeper and deeper into the health sector and found kPNI (clinical psycho-neuro-immunology) through friends of mine. It was there that I first became aware of how and why skin complaints arise (previously with friends who had done this training). In kPNI, we always talk about the fact that such a complaint arises in a movie. Conventional medicine only ever looks at the photo of the actual condition and then prescribes a medication, ointment or similar on the basis of this photo.
But you actually have to look at the whole movie. What happened to cause this complaint? This is exactly what we do at kPNI, as do many other alternative approaches. We have developed films on various complaints and really looked at what steps must have happened for this complaint to have arisen, and always on the basis of the latest studies and on the basis of collective studies.
That was the component that I was missing, so to speak. In retrospect, it wasn't so important for me to always get rid of it. If I have a pimple or inflammation here and there, it's not so bad if I know why it's there and how I can get rid of it. But if I don't know why it's there and it keeps coming back, that has driven me to despair.
What does the gut have to do with skin?
What can such triggering factors be?
Philipp: Your topic fits in really well.
The gut is nothing more than a barrier, just like the skin is. If we have skin problems, we have barrier problems. You could say barrier disorders.
If we look at this film, what has to happen for a skin complaint to occur or for us to be dissatisfied with our skin, the first step is always genetics/epigenetics.
Not everyone who has suboptimal health gets skin complaints.
The genes are basically the gun and we point it. Where the gun shoots is decided by the genes and whether it shoots is decided by you. The first step at the body level is the gut. If we have problems there (e.g. if the intestinal wall is permeable), sooner or later this will also affect our skin.
How does this happen? How can we imagine this in stages?
Philipp: Especially if the intestinal mucosa is permeable, substances can enter the body where they have no business being. This is not a problem at first - but if it happens more often (and it usually does with permeable intestinal mucosa), it becomes a problem. At some point, the immune system becomes overactive and construction sites develop in the body.
At some point, the detoxification organs become active. The liver takes care of these construction sites, but at some point it becomes too much for the liver and it needs support.
Then come the fat cells, which absorb these toxins - but at some point it also becomes too much for them and then there is a ping-pong between the liver and fat cells and at some point the skin switches on.
People who are strong detoxifiers via the skin in particular then see this on their skin. That's why we have to watch this movie, so to speak, to make sure that we get rid of these problem areas in the body.
I just said that the immune system becomes overactive. That leads to many things - it needs a lot of energy. And when it has to solve so many problems and is kept so busy, it needs more and more energy. Of course, we also feel this, the brain cries out for quick energy - in other words: carbohydrates. This leads to other cascades that are not really good for the skin (e.g. blemishes).
When we eat simple carbohydrates, this leads to a release of insulin so that the energy can enter the cells and this release ultimately leads to sebum and skin cell production that is no longer normal.
This means that we have too much sebum and too many skin cells and this leads to spots and acne.
Stress - another cause of skin problems
Stress also plays a role, of course. If we have too much stress, other axes cannot be active, such as the skin axis. The skin also needs to be supplied with hormones, vital substances and messenger substances. But this does not work when we are stressed! This can also lead to problems like this.
So you could say it's an issue between stress, the gut and the immune system? There are a lot of things involved, right?
Philipp: It's usually not just one thing.
Hormones are another issue that can be directly linked to the gut.
If we talk about stress and you say it started when you were 12. Is a 12-year-old child already stressed?
Philipp: In today's world, you really do have stress at that age. For example, if you live in Berlin and use public transport, you're bound to be stressed. It's not conscious stress, but unconscious stress.
There's a nice book called 'Zivilisationskrank'. In it, the author describes how he traveled among indigenous peoples and how they visited him at some point.
When they visited him, they didn't speak a word to him for the first week, even though they got on really well beforehand. The reason for this was that these 'hunter-gatherers', who really lived very conventionally, were very aware of their environment. When they move through the forest, they are very aware of every crack, every animal.
When they came to the city to visit the man, they first had to come to terms with all these stimuli.
We still function in the same way today. We are still the same conscious beings that we were a hundred thousand years ago when we lived in the jungle. It's just that we are no longer conscious, everything happens subconsciously. The subconscious takes over all these mechanisms for us.
When I get on the subway today, the subconscious still takes over this task and scans everything and looks for dangers. All these noises and impulses are largely dangers and stressors for us. This is not normal for us humans, even if we perceive it as normal. So I would say quite clearly: yes, even a 12-year-old child has stress from social media alone, from the whole environment alone.
Most people say they have no stress, or no more stress, than others. I don't think many people realize how much stress we are actually exposed to that we don't consciously perceive as stress.
Nutrients like omega 3 fatty acids and vitamin D can heal skin problems
What advice would you give to someone listening who has skin problems? How do you tackle the problem? How do you find your own movie? Where is the best place to start?
Philipp: We always say: the longer the movie is, the sooner you start again at the end. You don't start optimizing the gut straight away or taking the big steps, but you start with simple interventions. If we know that we have an overactive immune system, if we see that we have inflammation on our skin, then perhaps we can start there. Not only do we have too much of certain things, we also have too little of other things (e.g. good nutrients).
That would be a very simple first step to look into this. We often consume too few of the nutrients that are responsible for reducing this inflammation. And these are omega 3 fatty acids! These are mainly found in fish oils and algae oils. This is a very simple first step that you could take care of. The second important vital substance is vitamin D, which is the mother hormone in our body and very important for the immune system. If we have a severe deficiency in this, sooner or later it will show up on our skin in other ways.
What influence does nutrition have on the skin?
In my opinion, nutrition is very important. It doesn't help much if you consume omega 3 but at the same time eat large amounts of sugar and fast carbohydrates. Many people fall into the trap - I need a medication and if I decide not to take medication, I take some vital substances as if it were a medication and forget that I can't take something anti-inflammatory on the one hand if I eat a pro-inflammatory diet all the time. Then it's in vain, I'm ruining the effect right away.How do you see it?
Philipp: 100%!!! You could say I'm very radical when it comes to nutrition. If someone asks me what they should eat or leave out if they have skin complaints, I always say:
'Leave out the 3 white toxins' (sugar, milk and cereals).
That should definitely be one of the first steps, to take a look at your diet, to become sensitive to it and, above all, to understand that your skin is very closely linked to your diet.
When I was struggling with my skin problems for the first few years, my mom always said to me, 'Maybe you should stop drinking so much milk and eat less spaghetti and pizza. And I always said, 'What kind of nonsense is that? It's bacteria on my skin! Of course the acne bacteria are the symptom, but the acne bacteria can reproduce much better in an environment that we create ourselves through our diet. I was also trapped for far too long into thinking that diet had nothing to do with our skin health.
Do you remember what made you change your mind? How did you realize that it might have something to do with nutrition after all?
Philipp: One very decisive factor was that I tried just about everything that conventional medicine had to offer. And one day my mother asked me what I was always doing with my towels, they were totally stained.
At some point I remembered that I was using an antibiotic ointment and then observed and tested it. It really was the case that the ointment caused the towels to fade (even though I washed my face)!
And then you can ask yourself: what does this ointment do to the face, which is much more sensitive than a towel?
That was the point in my life that made me rethink things. The experts that I hoped would help me probably can't help me after all, the tools they use are probably not the right tools for me.
Why online courses and Personality development is the shortcut to success
This is a typical approach that I hear very often. That people try everything else first, but don't change their diet!
For many people, the pressure of suffering must first be great enough to make them rethink.
I have an online course called Darmglück, where I help people make relatively radical changes to their diet. I always notice that the feedback, especially with regard to the skin, comes incredibly quickly. Sometimes after a week! It really works very quickly with the diet and I'm happy to pass that on. If you try it out and give it a chance and give it your full attention, it can happen very quickly!
Philipp: Definitely. We also have a course on acne, where we have similar feedback. We have already held various events on the subject, such as the skin congress. That's when I realized that it's not as time-consuming as people always imagine. I received some great feedback from a lady on Facebook a few days ago. She had acne for over 35 years and implemented a few things from our congress and said that not only had her skin improved, but she was also able to go out without make-up for the first time in several decades and was asked by people how it could be that there had been such a big improvement. What makes me so happy is that so much is still happening around it! Even her heel spur has improved and her migraines have disappeared!
What I also think is probably an effect is that self-confidence increases.
I wanted nothing more than to have healthy and clear skin because I felt very uncomfortable in groups!
I would go so far as to almost start with personal development because I think that's what motivates me to keep at it or to take it seriously enough to look for solutions in the first place.
Philipp's final appeal is: just start!
I could go on chatting with you for hours, but I think we've really covered the whole range: Where does it come from? What do I need to look at? What are the connections between intestinal nutrition, skin, stress, psyche, etc.?" and outlined a possible solution.Philipp: It's also important that people don't get into this 'passive' (nobody can help me) mode, but really actively take the step and do something about it.
For people who haven't found the right thing yet, they can join our Facebook group.
Thank you so much for taking the time! Is there anything else you would like to mention as a final appeal?
Philipp: My final appeal is always: just get started.
It's not about understanding and knowing everything from 0 to 100. It's about starting to sensitize ourselves to certain things and taking the first steps.
The rest will come naturally, don't let it hold you back.
These are the links to the episode:
Skin Congress: https://hautkongress.de/
Acne Congress: https://www.haut-und-gesundheit.de/akne-kongress/
Neurodermatitis Congress: https://neurodermitis-kongress.de/
Now I recommend you subscribe to the podcast so you don't miss an episode, and if you like what you hear, I really appreciate a rating on iTunes or Apple Podcast. Because these reviews also help other people find the podcast so we can spread the knowledge about gut and health more.
