How to change your life

I got some great feedback on my episode about artificial sugar in the episode notes at the bottom, in the comments. One listener wrote: "Why do parents buy their children products with artificial sweeteners? Dental health has been a big topic at school in recent years. Anyone who has been paying attention realizes that conventional sugars are really very bad for children's teeth. In fact, our children have fewer cavities. This means that education/prevention at school seems to be paying off.
It is now a logical consequence that parents are buying their children products containing artificial sugar. We need to work with schools to come up with better solutions than using light products to protect children's teeth."

I just wanted to mention here today that there is this option to comment on the episodes and that I think it's actually a good way for us to continue discussing topics from the podcast with each other. I would be very interested in your opinion on the topic of children and artificial sweeteners in particular, so if you would like to contribute something, please go to the corresponding episode notes at www.artiksbiopharma.ch/161

Today I would like to address another mindset topic! And in the next episode, I'll talk about why I consider mindset to be part of gut therapy in the first place.

I believe that choosing a healthy lifestyle actually makes rational sense for everyone. Living healthily is a good thing, so no one probably has any objections to it.

It's the implementation that's more difficult. And I know this from my own experience, and I'm currently experimenting with the concept of the future self, which I find very motivating and enriching.



Today's episode is about the following points:

● Who or what is your future self
● Expect defenses
● "Manage" your brain (decide what you want to think)
● The concept of delayed gratification
● What to do, if you have "bad" thoughts or cravings for unhealthy things
● How best to get in touch with your future self

Further training as a microbiome and metabolome consultant in Einsiedeln in 2023

The topic of "mindset" or "lifestyle" also has a place in our further training as a microbiome and metabolome consultant. If you work in the health sector and would like to learn more about how to interpret microbiome and metabolome analyses and support clients or patients with their gut health, then I recommend our "Specialist Consultant for Microbiome and Metabolome" training course, which we launched this year.

You can find all the information you need in this flyer andfeedback from our previous training participants can be found here.
If you have any questions about the training, feel free to contact me, we can have a chat to find out if it's right for you!

Links from this episode

Podcast episode

"Artificial sweeteners make you hungry and destroy your gut

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