Gluten is often seen as a negative factor in intestinal problems. After recently explaining my views on dairy products and gut health in a podcast episode, today I'm talking about grains and gluten for gut problems such as bloating or diarrhea.



In this episode I talk about:

• What can be the issues with gluten in general and wheat in particular (Leaky Gut)
• The problem with gluten-free grains
• The reasoning behind the Paleo diet
• How you can make wheat more digestible
• How you can simply leave out gluten and grains if you have intestinal problems

Links from the episode:

Podcast episode about dairy products and the gut
https://arktisbiopharma.ch/darmglueck-folge-142-sind-milchprodukte-gesund/

Article about wheat intolerance
https://arktisbiopharma.ch/glutenunvertraeglichkeit/

Recipe for crunchy muesli
https://arktisbiopharma.ch/lecker-gesundes-kakao-knusper-muesli-ohne-zucker-und-ohne-gluten/

Cauliflower "rice" recipe
https://arktisbiopharma.ch/blumenkohl-reis-mit-dukkah/

Recipe rhubarb cake without grain and without dairy products
https://arktisbiopharma.ch/rhabarber-bananen-kuchen/

Book Brot backen in Perfektion mit Hefe von Lutz Geissler*
https://www.amazon.de/dp/3954531046?tag=wwwgrubererna-21

Podcastinterview über Lowcarb Brot
https://arktisbiopharma.ch/darmglueck-folge-033/

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If you have any questions or feedback about this episode, post them in the comments below! We'll be happy to answer!

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