Breathwork - A journey to yourself

In part 3 of the mini-series on breathing, Julia talks to Rolf Duda from Peakwolf about the holistic aspect of breathing and Breathwork.

Rolf shares his personal journey and the different methods of breathing training he has learned over the years. He explains how Breathwork works on a physical, mental and spiritual level and emphasizes the importance of accessing the subconscious mind.

In addition, transformative experiences of clients who have experienced profound change in their lives through Breathwork are discussed. This conversation focuses on the importance of breathing for health and well-being.

Rolf Duda explains the importance of becoming aware of your own breathing and why letting go of negative thoughts and emotions plays a crucial role. He discusses with Julia the role of_CO2 in breathing, the link between breathing and stress management and the concepts of biohacking and taking responsibility for your own health.

Finally, Rolf gives practical tips on how to get started with breathwork.

Highlights of this episode

• Introduction to breathing and breathwork
• The personal journey to Breathwork
• The different methods of breathwork training
• Emotional aspects and accessing the subconscious mind
• Experiences and transformation through Breathwork
• Letting go and change
• Awareness of breathing
• The role of CO2 in breathing
• Stress management through breathing
• Biohacking and breathing
• Personal responsibility for your health
• Introduction to breathwork

About Rolf Duda

Rolf Duda, also known as Peakwolf, is a prominent figure in the field of biohacking and is considered one of the most respected experts in this field in Switzerland. With a background in management consulting, he brings a deep understanding of performance and efficiency that he uses to help others.

LINKS

PEAKWOLF website https://www.peakwolf.ch/

Follow PEAKWOLF here:

Instagram https://www.instagram.com/peakwolf/

Facebook https://www.facebook.com/peakwolf.ch/

YouTube https://www.youtube.com/@PEAKWOLF-Biohacking

Part 1 of this miniseries: https://www.arktisbiopharma.ch/282

Part 2 of this miniseries: https://www.arktisbiopharma.ch/283

Watch the interviews on YouTube and subscribe to our channel:

https://www.youtube.com/@arktisbiopharmaschweiz6570

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