Are dairy products really healthy? In the past, they were strongly recommended as a good source of calcium, but today we are hearing from more and more people who don't tolerate them well.
That's why, in today's episode, I talk about who I recommend dairy products to and who I don't.
Who
Dairy products are a controversial topic. That's why in this episode I share my opinion on why dairy products are not recommended for people with intestinal problems. I also reveal what you can use as an alternative and how long you should avoid them altogether.
I discuss the following points:
If you have any questions about whether dairy products are healthy for you, please write to me!
I mentioned the following recipes in the podcast.
Homemade almond milk
Chia muesli, there are two variations on the blog
Chia-apple-cinnamon muesli
Chia-coconut-mango pudding
As a podcast listener:in you get a discount on our products. This is a 15% discount on your first purchase (applicable once, only on products not already discounted)
Enter the voucher code podcast15 before completing your order.
Online store of Arktis BioPharma Switzerland, for all residents of Switzerland
For all residents of the EU, please order via the online store of Arktis BioPharma Germany, using the same discount code
You don't want to miss an episode in the future? Then subscribe to the Darmglück podcast in your favorite podcast app. Here are the links to my podcast in the most popular apps:
If you have any questions or feedback about this episode, post them in the comments below! We'll be happy to answer!
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That's why, in today's episode, I talk about who I recommend dairy products to and who I don't.
Who
I recommend dairy products to and who I don't
Dairy products are a controversial topic. That's why in this episode I share my opinion on why dairy products are not recommended for people with intestinal problems. I also reveal what you can use as an alternative and how long you should avoid them altogether.
I discuss the following points:
- Dietary recommendations vary depending on whether they are aimed at someone healthy or someone with symptoms
- If you have intestinal problems such as bloating, constipation or diarrhea, I recommend cutting out dairy products
- Why I refer to hay fever, asthma and skin problems as gut problems
- It is often the milk protein that is problematic, not the lactose
- Which symptoms do I classify as intestinal problems?
- Which symptoms speak against lactose intolerance
- If you eat dairy products, what should you look out for in products
- Which alternatives to dairy products are healthy and recommended
- What about sheep's or goat's milk?
If you have any questions about whether dairy products are healthy for you, please write to me!
Links from the episode:
I mentioned the following recipes in the podcast.
Homemade almond milk
Chia muesli, there are two variations on the blog
Chia-apple-cinnamon muesli
Chia-coconut-mango pudding
Your discount code as a loyal podcast listener
As a podcast listener:in you get a discount on our products. This is a 15% discount on your first purchase (applicable once, only on products not already discounted)
Enter the voucher code podcast15 before completing your order.
Online store of Arktis BioPharma Switzerland, for all residents of Switzerland
For all residents of the EU, please order via the online store of Arktis BioPharma Germany, using the same discount code
Subscribe to the Darmglück podcast
You don't want to miss an episode in the future? Then subscribe to the Darmglück podcast in your favorite podcast app. Here are the links to my podcast in the most popular apps:
If you have any questions or feedback about this episode, post them in the comments below! We'll be happy to answer!
[et_bloom_inline optin_id="optin_13"]
