Magazine

This is a guest article by Josianne Hosner from Quittenduft. I met Josianne at an event organized by my mentor Andrea Hiltbrunner and was impressed by her knowledge and her business idea of not only producing natural cosmetics but also offering workshops...

When most people think of muscle building, they think of strenuous workouts in the gym to train their stomach, legs, arms, upper body and bottom.Did you know that the term "muscle" is derived from the Latin "musculus", which means "little mouse"? They came up with it because that's what a tense muscle looks like under the skin...

Sniffly noses, coughs, sore throats, etc.: colds are very common in winter. This is precisely when our body needs special attention in order to get through the cold season as fit and healthy as possible...

Now in spring, many people complain about hay fever: sneezing, runny nose, itchy, swollen eyes ... But what is "hay fever" actually?

A healthy life includes exercise, sleep, a healthy diet and active stress reduction. Mankind has relied on these "4 pillars of health" for millions of years. Another pillar receives little attention: light...

Everyone has complained about stress more than once in their lives. For many people, stress - whether professional, private or both - is part of everyday life. The constant pressure of deadlines, too much work and little time to rest ensure a permanently high level of stress...

When they hear the word "hormones", most people think of sex hormones and the problems they can cause: PMS, fertility problems, endometriosis and menopause spring to mind. Of course, men have hormones too, and they can also suffer from hormonal...

Autoimmune diseases are the third most common group of diseases after tumors and cardiovascular diseases and have been on the rise in recent years. Reason enough for us to take a closer look!

As soon as the cold weather and the long winter are behind us, the next nasty thing comes around the corner for many people: pollen. Gradually, you see more and more pollen allergy sufferers with red or even puffy eyes and runny noses.

A racing heart, dry mouth, sweating and insomnia are unmistakable signs of anxiety. Everyone knows these symptoms. Who hasn't felt one or more of them before a lecture, an exam or a visit to the dentist? Normally, you get through the situation in question...

This time, we would like to focus on women's health and care and address a very sensitive but very important topic: intimate care. Because: women should consider a few things about their intimate area in order to stay healthy and feel comfortable in their skin...

More and more people are complaining about allergies. 30% of adults suffer from an allergy at least once during their lifetime. Almost 15% of them are allergic to pollen...