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You probably know bloating from your own experience. This flatulence is nothing more than air that accumulates in the intestines. At some point, this air has to escape and so everyone regularly excretes such gases. This is also completely normal in small quantities.

How many different opinions or even contradictory studies are there on milk alone? And how are you supposed to find your way through this jungle of contradictory information?

Do you know how important your gut health is for your immune system, your digestion and even your mental performance? Very important! That's why I'd like to give you 7 important tips for your gut health below.

Although unpleasant, diarrhea is actually a good thing. Alongside vomiting, it is the body's way of getting rid of things it doesn't like as quickly as possible.

The topic of gut and gut flora is a "hot topic" at the moment, and yet many people don't know that you can have your gut flora analyzed quite easily.

The intestine is an organ that unfortunately still often receives too little attention. This is despite the fact that the intestine is one of the largest organs in the human body. The intestinal surface, consisting of villi, is the size of two tennis courts.

More and more people are suffering from intestinal problems these days. Your intestinal flora has a much greater influence on your (physical and mental) health than you might imagine

The microbiome - the entirety of all microorganisms in your gut - influences your health.And it does so directly: nutrient absorption, detoxification, immune system, hormone production and so on.Find out everything you need to know about the microbiome and gain a better understanding of your gut.

Irritable bowel syndrome, often abbreviated to IBS, is the most common disease of the gastrointestinal tract according to our laboratory. Around 50% of all patients who consult a doctor because of gastrointestinal complaints suffer from irritable bowel syndrome.