503 Results for "Julia Gruber"
Healthy eating to lose weight: Why it doesn't work (yet)
The other day, a customer told me that she must have told herself 100 times that she actually wanted to eat healthier. There are actually enough good arguments for healthy eating, she said.
Losing weight and nutrition: the most important rules and mistakes
Many of you have made a New Year's resolution to "eat healthier" or "lose 10-15 kg". If you want to lose weight, then on the one hand it is important to know why you want to lose weight. On the other hand, I think it's also important to know why nutrition has such a big impact on our entire being!
Tips for healthy eating: 10 rules that will help you get ahead
Do you honestly believe that your sports car will put its full horsepower on the road if it has sand in the transmission or low-quality gasoline in the tank? That's a rhetorical question, isn't it?
Dietary changes for children: From defiant child to cooperative angel
Today I am presenting a guest post and testimonial from Kendra Gettel. Reading her article really brought tears to my eyes, I was so touched by it.
Natural sunscreen: living on the sunny side without additives
Have you already been warned about the sun? Most definitely! The media, doctors, mothers and marketing publications from pharmacies warn us about the harmful sun. But do you think we would even be on this earth if there was no sun? It was the sun that made life on earth possible in the first place!
Eat less and still feel full - 5 tips to make it work
Have you ever tried simply eating less to lose weight? And did it work? The problem is: eating less often simply means starving, a bad mood and stress for the body.
Make your own avocado pesto - creamy and super tasty
I am delighted with this recipe. The avocado pesto tastes delicious and has a really creamy consistency thanks to the avocado and nuts. You can serve the avocado pesto with zucchini noodles, sweet potatoes, pasta or steamed vegetables.
Raw vegetable salad - quick, easy and refreshingly delicious
Especially in summer when it's warm, a cooling raw vegetable recipe is just what you need! In my cooking course for beginners, I once demonstrated a raw vegetable salad that was very well received by everyone, including vegans.
Why it is important for you to say "NO"!
You know the following situation: you have made up your mind to go jogging today. The weather is great, you're full of enthusiasm, you're just putting on your running shoes and heading for the door. But the phone rings.
Christmas pounds - how to escape the annual madness
Christmas Eve marks the start of a marathon of festive eating for many. Most people take it for granted that Christmas pounds are simply a given and that they will put on a few kilos over the holidays. But that doesn't have to be the case!
No time for healthy eating? These tips will help you!
Time cannot be managed. We can only manage ourselves. It's actually about permanently replenishing our own energy stores so that we can tap into our own potential.
No time to cook? Save time with these 15 tips!
Have you ever found yourself not wanting to cook for yourself because it takes so much time? Then you probably don't see the benefits of cooking for yourself
Lemons: How healthy and energizing the sour fruit really is
I took a closer look at lemons for one of my newsletters. And once again I noticed how many positive properties and even healing effects are reported about lemons.
Recipe for chia muesli with apple and cinnamon
Chia seeds are one of the so-called "superfoods" that Americans are so enthusiastic about. They originally come from Mexico and are also becoming increasingly popular here. I have reported on these power seeds before.
Lentil vegetable pan with Ayurvedic 4-spice mixture
Today I would like to introduce you to a lentil recipe with an Ayurvedic 4-spice mixture that has a dehydrating, digestive and weight-reducing effect.
Influencing the subconscious - how to make it your ally
The Christmas season is approaching. The phase of the year when nutritionists and clients need to be particularly self-confident, as there are countless feasts and temptations in store over the Advent period.
Quinoa tabouleh recipe - refreshing, gluten-free and vegan
Quinoa is a traditional plant from South America. These seeds have an extremely high nutritional profile and a relatively short cooking time. They contain a lot of energy and have been cultivated and consumed on the high plateaus of the Andes for around 8,000 years. It is said that the Incas were able to cover very long distances at high altitudes thanks to this powerful food.
Pleasant experience with Metabolic Balance
The myself reporter Angela von Gattenburg has lost 7 kilograms in 5 weeks with her new experience. She feels great in her body. Her body has not only lost weight. Angela von Gattenburg raves about her beautiful skin and the extra boost of energy she can give with her satisfaction. She feels like doing sport, which had never been the case before.
Why my podcast is now in Swiss German and what that means for you (DG321)
The Darmglück podcast is one of the few health podcasts in Swiss German - for anyone who wants sound knowledge about the gut, nutrition and personal responsibility. After 325 episodes in High German, Julia Gruber takes a bold step: in this emotional episode, she says goodbye to High German, at least for her solo episodes. She explains why she is continuing her podcast in Swiss German from now on, what this means for you and how it is still possible to stay tuned, even if you don't speak Swiss...
Many people make these mistakes when eating healthily without realizing it (DG319)
Many people think they are already eating a healthy diet. But in practice, it often turns out that there are some persistent misconceptions. In this podcast episode, Julia Gruber uncovers the most common misconceptions about healthy eating and explains why a gut-friendly diet doesn't have to be complicated.
Detox: Spring clean your gut with the right supplements
We are not fans of short-term or radical detox cures, but recommend taking a long-term and permanent approach to detoxification.