Ideally in the morning on an empty stomach, 30 minutes before eating. As the bacteria are sensitive to heat, only consume hot drinks such as coffee or tea 30 minutes after ingestion. If you have trouble sleeping, the bacteria can also be taken in the evening, as they also have a positive effect on the quality of sleep.

Oregano oil is a natural antibiotic and can help with intestinal parasites, worm infestations and fungal infections. Consumption: never take it pure, as it is very spicy! Always take in coconut oil (cold-pressed) or olive oil (cold-pressed). Dosage: start with one drop per day, increase to 3 x 1 drop for at least 3 months.

Yes, acacia fibers are the best food for our good intestinal bacteria to make them strong and vigorous.

Ideally 30 minutes before a meal. If life gets in the way, it's no problem if you take it at a different time. In any case, it is important with acacia fiber that you drink enough water!