No, don't be afraid. Self-hypnosis and hypnosis is nothing dangerous. It is simply a very relaxed state, but you are not out of it, you can hear everything that is happening around you. However, it is important that you listen to self-hypnosis in a quiet place where you are undisturbed and can close your eyes.
 
Watch the above video interview with Mike Schwarz, in which he explains what hypnosis is and why it is not dangerous but on the contrary very helpful for physical complaints!
















